2 tomatoes, diced
1/2 cup chopped red onions
1/4 avocado, cubed.
1 green chili pepper, seeded and chopped.
2 tbsp snipped fresh parsley
1 tbsp red wine vinegar.
2 tsp grated lime peel.
1 tsp lime juice
1/4 tsp ground cumin
Combine tomatoes, onions, avocado, peppers, parsley, vinegar, lime peel, juice and cumin. Let
stand for 15 minutes before serving.
Yield: 6 servings.
1 cup strawberries
2 Granny Smith apples, peeled and chopped
2 kiwi fruit, peeled.
2 tablespoons brown sugar
2 tablespoons apple jelly or all fruit jelly juice from 1 orange.
Chop all in food processor to desired consistency.
Cut a flour tortilla into bite size pieces.
Spray lightly with Pam.
Dust with sugar/cinnamon mixture and toast in oven until lightly browned.
Serve as a [...]
1/2 c pineapple, diced
1/2 c mango, diced
1/2 c papaya, diced
1/2 c onions, red, chopped.
1/2 c onions, red, chopped
1/2 c beans, black, cooked
1 jalapeno, minced.
Mix all ingredients.
Allow flavors to develop for at least 30mts.
2 c diced unpeeled plum tomato
1 c unpeeled green tomato
1/2 c diced green bell pepper.
1/4 c chopped purple onion.
1 tbsp finely chop jalapeno pepper
1 tbsp finely chop fresh cilantro
1 clove minced garlic
1/4 tsp salt.
1/8 tsp coarsely ground pepper.
2 tbsp fresh lime juice
1 tbsp olive oil.
Combine all ingredients in a bowl. Stir well. Serve at room [...]
1 large Mango; peeled — 1/4″ cubed
1/4 cup red bell pepper — 1/4″ diced
1 1/2 tbsp fresh basil — finely chopped
1 1/2 tbsp red wine vinegar.
2 tsp lime juice
1/2 tsp sugar
1 Jalapeno pepper (opt) — finely chopped.
seeds and membranes — discarded
In a medium bowl, combine all ingredients. Mix well.
Let stand at room temperature a half [...]
4 medium tomatoes, peeled and chopped
1/2 cup finely chopped onion (up to 1 cup)
1/2 cup finely chopped celery
1/4 cup finely chopped green pepper (bell pepper)
1/4 cup oil
2 tbsp finely chopped green chiles
2 tbsp red wine vinegar
1 tsp mustard seed
1 tsp cilantro (coriander) seed, crushed (or fresh cilantro leaves)
1 tsp salt
Combine all ingredients. Cover and chill, [...]
1 package (10 1/2 ounces) frozen breaded chicken breast patties
4 whole wheat sandwich buns, split
8 teaspoons purchased black bean dip
1/4 cup thick-and-chunky salsa
1/2 cup shredded lettuce
Cook chicken in oven as directed on package, adding buns, cut side
up, the last 3 to 4 minutes of cooking time until lightly toasted.
Spread bottom half of each bun with [...]
1 package (about 1 1/4 pounds) PERDUE? FIT ‘N EASY? Fresh Ground
Turkey Breast Meat, Ground Turkey, or Ground Chicken
1 cup Spicy Salsa (recipe follows) or prepared tomato salsa, well
drained
1 tablespoon chopped cilantro
1/4 teaspoon salt
3/4 cup shredded Cheddar cheese
8 slices French or Italian bread or 4 hamburger rolls
Mayonnaise
Shredded lettuce
Avocado slices
Red onion slices
Additional Spicy Salsa (optional)
Lime or [...]
2 cups Plain Yogurt
1 cup prepared salsa
3 tablespoons chopped fresh cilantro
1 teaspoon salt
In a small bowl, combine yogurt and salsa. Mix well. Stir in cilantro and salt. Cover and keep refrigerated until ready to use
2 cans pineapple chunks drained
1 jalapeno cored seeded
1 red bell pepper cored seeded
1 lime-rolled, cut and squeezed
1 sprig fresh cilantro
pinch of salt
few twists of black pepper
1 tablespoon of ex virgin olive oil
toss all ingredients into a processor,