1-1/2 Cups Cooked and Drained Black Beans or 1 16-ounce Can Black
Beans, Drained
1-1/2 Cups Cooked and Drained Great Northern Beans or 1 16-ounce Can
Great Northern Beans
1 Cup Diced Tomatoes
3 Tablespoons White Wine Vinegar
1/4 Cup Chipped Cilantro
1/4 Cup Chopped Red Onion
2 Tablespoons Chopped Jalapeno Pepper
2 Cloves Garlic, Minced
1/2 Teaspoon Salt and Sugar
1/8 Teaspoon Ground Black Pepper
In [...]
Ingredients
1 lb. (2 large) fresh tomatoes, seeded and diced
1/2 cup chopped red onion
1 can (2.25 oz.) sliced ripe olives
1 jar (6 oz.) marinated artichoke hearts
2 Tbsp. lemon juice
2 garlic cloves, finely chopped
3 Tbsp. chopped fresh basil
1/4 tsp. crushed hot red pepper flakes
1/4 tsp. salt
1/8 tsp. ground black pepper
Directions
In a medium bowl, combine tomato, onion and [...]
1 (16 oz.) can tomatoes or 6 peeled
fresh tomatoes (if in season)
1/2 sm. onion, diced
2 jalapeno peppers, chopped
2 garlic cloves, minced
1 tsp. sugar
1 tsp. chili powder
1/2 tsp. salt (more or less)
1/2 tsp. black pepper
1 tbsp. cilantro
2 tbsp. apple cider vinegar
Combine all ingredients in food processor or blender and mix for 10-15 seconds or until all [...]
4oz carrots; 1 ripe mango (diced, skinned and pit discarded)
1 small onion sliced
14oz diced apricots
2 tablespoons lime juice
1 tablespoon sugar
1 teaspoon ground cumin
half a red pepper
1 green chilli (seeded, chopped).
Method:
Add all ingredients together, stir well for a minute. Serve warmed or chilled as a condiment with chicken or fish.
Ingredients
1 small mango
1 large tomato, seeded and chopped
1/3 cup chopped red onion
1/4 cup minced fresh cilantro
1 small jalape pepper, seeded and finely chopped
2 tablespoons lime juice
Carefully peel skin from mango sections attached to seed. Slice flesh from seed. Chop flesh to measure 1-1/2 cups. Combine all ingredients in small bowl; refrigerate 2 hours.