Black and White Salsa

April 28th, 2009
  • 1-1/2 Cups Cooked and Drained Black Beans or 1 16-ounce Can Black
  • Beans, Drained
  • 1-1/2 Cups Cooked and Drained Great Northern Beans or 1 16-ounce Can
  • Great Northern Beans
  • 1 Cup Diced Tomatoes
  • 3 Tablespoons White Wine Vinegar
  • 1/4 Cup Chipped Cilantro
  • 1/4 Cup Chopped Red Onion
  • 2 Tablespoons Chopped Jalapeno Pepper
  • 2 Cloves Garlic, Minced
  • 1/2 Teaspoon Salt and Sugar
  • 1/8 Teaspoon Ground Black Pepper

In medium bowl, toss everything together. Serve.

Salsa Italiano

April 28th, 2009

Ingredients

  • 1 lb. (2 large) fresh tomatoes, seeded and diced
  • 1/2 cup chopped red onion
  • 1 can (2.25 oz.) sliced ripe olives
  • 1 jar (6 oz.) marinated artichoke hearts
  • 2 Tbsp. lemon juice
  • 2 garlic cloves, finely chopped
  • 3 Tbsp. chopped fresh basil
  • 1/4 tsp. crushed hot red pepper flakes
  • 1/4 tsp. salt
  • 1/8 tsp. ground black pepper

Directions

In a medium bowl, combine tomato, onion and olives. Slice artichoke hearts, reserving marinade. Stir sliced artichoke hearts into tomato mixture; set aside. In a small bowl, whisk together lemon juice, garlic, basil, pepper flakes, salt, black pepper, and 2 Tbsp. artichoke marinade. Gently mix dressing with tomato mixture. Serve with roast or barbecued chicken.

RED HOT SALSA Recipe

April 28th, 2009
  • 1 (16 oz.) can tomatoes or 6 peeled
  • fresh tomatoes (if in season)
  • 1/2 sm. onion, diced
  • 2 jalapeno peppers, chopped
  • 2 garlic cloves, minced
  • 1 tsp. sugar
  • 1 tsp. chili powder
  • 1/2 tsp. salt (more or less)
  • 1/2 tsp. black pepper
  • 1 tbsp. cilantro
  • 2 tbsp. apple cider vinegar

Combine all ingredients in food processor or blender and mix for 10-15 seconds or until all ingredients are of desired consistency.

Carrot Mango Salsa Recipe

April 28th, 2009

  • 4oz carrots; 1 ripe mango (diced, skinned and pit discarded)
  • 1 small onion sliced
  • 14oz diced apricots
  • 2 tablespoons lime juice
  • 1 tablespoon sugar
  • 1 teaspoon ground cumin
  • half a red pepper
  • 1 green chilli (seeded, chopped).

Method:

Add all ingredients together, stir well for a minute. Serve warmed or chilled as a condiment with chicken or fish.

Tomato and Mango Salsa Recipe

April 27th, 2009

Ingredients

  • 1 small mango
  • 1 large tomato, seeded and chopped
  • 1/3 cup chopped red onion
  • 1/4 cup minced fresh cilantro
  • 1 small jalape pepper, seeded and finely chopped
  • 2 tablespoons lime juice

Carefully peel skin from mango sections attached to seed. Slice flesh from seed. Chop flesh to measure 1-1/2 cups. Combine all ingredients in small bowl; refrigerate 2 hours.